(For Moms) One Effective Technique for Checking-in with Yourself
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The hardest part of this is just remembering to do this. It takes practice and perhaps a lot more for me than the average Joanne, but hey, progress is better than not trying.
From the library, I got the book “The Mindful Family Guidebook: Reconnect with Spirit, Nature, and the People You Love” by Renda Dionne Madrigal, PhD.
Like all books I get, I leafed through it. I rarely read books from beginning to end. I like to look through and see what grabs my attention—and I usually flip back to front. (I wish for the days reading “The Babysitters Club” in one weekend doing nothing else!)
The author gives a really beautiful outline of activities for you to explore to deepen yourself and family. It was too much for me at the moment to get into, but one activity really got my attention.
She says that when you look at your children, check-in with yourself; use them as your reminder.
When I remember to do this, it helps me ground into the present moment really quickly. When I’m more aware of myself, I manage myself better to their needs. I also do a better job of making choices for myself through the day so that I don’t run to an empty tank.
Things I may notice when I check-in:
Tensed up shoulders
Pursed lips
Thirst
Zoned out/not present
Hope you give this a try. Let me know if you do and how it goes for you. Pick up the book, too. I’m sure you’ll find some other gems for your journey!