So what motivated me to do now? After a year and half? It’s been on my mind a while, but it just wasn’t my time. I wasn’t motivated enough to make space for it.
Read MoreI recently had a comment left on a blog that inspired sharing with you what I think releases can look like.
Read MoreThis year, I decided to streamline the card list. This was an act of being very intentional.
Read MoreThe hardest part of this is just remembering to do this. It takes practice and perhaps a lot more for me than the average Joanne, but hey, progress is better than not trying.
From the library, I got the book “The Mindful Family Guidebook: Reconnect with Spirit, Nature, and the People You Love” by Renda Dionne Madrigal, PhD.
Read MoreSomehow and “magically” Instagram started putting somatic exercise videos in my feed over the last two months. I was intrigued. I felt the pull and interest. Something new to learn about, how exciting.
What is somatic healing?
Somatic healing is using movement…
Read MoreHelping your friends is as natural as breathing, I get it. However, I want to be a friend to YOU and give you a few tips for when your friend is going through some big spiritual and mindset growth.
My best advice for you...
Read More10 things I’m currently using and doing to improve my health and appearance of my skin:
Drink 100-120 oz. water a day. (As a nursing mom, I need a bit more than the average girl.)
You have trouble drinking enough water, too? I struggled with it my entire life. I LOVE drinking water, but I knew I never drank enough. I had reasons (didn't like the water contaminants, never thought to drink, I'm not a daily sipper, etc.) But about 6 weeks ago, I figured out a new method that works really well for me. I want to share this and other tips to help you, too.
Read MoreI stumbled on a Facebook post of an astrologist reading Trump’s chart yesterday in light of his COVID test. The reader went on to talk about his governing and personality with a lot of editorial flare through it.
Read MoreI got really steamed the other day in a “spiritual entrepreneur group.” They set some new boundaries about what is and isn’t allowed in the group. Every group has boundaries and that keeps things healthy and on topic. However, they drew a line in the sand that digs at my core. This clearly is something that I need to voice my views on so that others can contemplate and grow from.
Read MoreAdmittedly, I scroll FB a lot. It’s my break during the day and frankly, I LOVE learning, reading and seeing other people’s comments.
I was served an ad from a body coach who was trying to sell me on her “7-Day Body Reset” challenge. You know the kind, give them your email, download the guide and then go down their email funnel. I get it, it makes sense.
Read MoreI’ve been shifting a lot lately, as in, the arrival of my daughter has certainly up-leveled my wants. I’m growing in new ways and it feels so amazing.
Read MoreI’ve realized in recent months how much I suppress my own joy. Not knowingly, I was creating false barriers to this joy.
Read MoreI had a dear friend questioning if she was SABOTAGING her progress. She’s in the midst of a thick, juicy transformation. Thinking that she wasn’t taking small enough steps for real progress. Like she should be doing more leg work right now.
Read more…
“Self -care is How You Live” (4:06)
Self-care becomes this untouchable thing that you can’t make the time for, the money for, or the priority for. The reality is self-care is in the choices we make every day—it’s the way you choose to live.
There are numerous ways we can delight our sense to replenish ourselves. Begin to notice which details about your day that make you happy and those that agitate or frustrate you. Once you have this awareness, you can begin to actively choose more of those that make you happy.
Don’t let “Mom Depletion” (when motherhood sucks you dry emotionally and physically) get the best of you. You’re goal as a mom is to raise amazing children who are kind, intelligent, creative, generous and independent. To get them there, you need to make sure you are filling your own cup so that you can be all that is asked of you in your heart.
In the comments, I’d love to know what you want to do for yourself to increase your self-care!
When I struggle, I have a go-to clearing that ALWAYS gets me through the upper-limit that I'm hitting. I have been using this phrase since the very very beginning of my clearing runs.
Ready for it? Oh I'm so excited to share this with you. It's so good!
Do you have certain people or circumstances in your life that drive you out of your peaceful bubble? You're not alone--we all do!
Triggers are a very real part of our self-development and rising.
Can you relate to experiencing any of these when you get triggered?
When you read these statements, do any of them hit you? Feel a pull or sense of truth about it? Or maybe feel an "oh hell yea, I totally need to work on that!"
Read MoreYou may have this image of a graceful, perfect-form runner who gracefully glides as she spiritually gets centered. This might be someone, but this is not me.
Let me show you what it really looks like when I get out and run my clearing process.
Read MoreWhat I’m about to share with you are parts of my own personal experience that are not part of the standard clearing protocol. They were very unique to this particular day and session.
When I started the session, I basically showed up with a heart that was exhausted and desired for my angels and guides to just give me a place to “fall apart.”
Helping you and your baby with their BIG purpose.
Parents don't think about their baby is coming to do here on Earth, let alone begin to plan and educate themselves on how they can actively support their little ones on the that path starting with pregnancy and early life. However, I am going to change that.
Welcome to the new of parenting and let's get you going!
